Aura Health Team

After seeing what the Vicks Vaporub can do on your body, you will be very surprised and I assure you that now you will not only use it for the cold. There is no doubt that this takes all the prominence because what it does is help millions of people in the world. The article that I am going to show you next is a new function that we can give the Vicks Vaporub, since thanks to its properties it does not only work for colds. Look until the end and discover for yourself what you can do with the Vaporub. Remember that Vick VapoRub should not be used in children younger than 2 years and it is recommended to apply a small amount on the skin previously to rule out possible allergic reactions. Look at the effects here. Vicks Vaporub as a home remedy for hemorrhoids. Vicks Vaporub relieves pain and discomfort caused by hemorrhoids by reducing inflammation. It is advisable to apply the ointment on the hemorrhoids of the anus, preferably before sleeping and for three or five days, or u...

I love avocados and consume as many as possible, the whole fruit, seed and all is one of the most beneficial fruits on the market. However, most people make the same mistake over and over and throw the seed away. After cutting open a perfectly ripe avocado and scooping out the delicious flesh, what do you typically do with the seed? Most people do not realize that the avocado seed is edible and the most nutritious part of the whole fruit. Pennsylvania State University recently launched a study on the benefits of avocado seeds and found that the phenolic antioxidant compounds in the seeds could lower cholesterol, high blood pressure, reduce inflammatory conditions, diabetes, and boost your immunity. The seeds even have insecticidal, fungicidal, and anti-microbial properties. 4 of the Most Beneficial Properties of Avocado Seeds: The seeds contain flavonol, a powerful antioxidant that helps to prevent and reduce tumor growth. Avocados contain more soluble fibers than most o...

Your colon is one of the most important organs in your digestive system and if it isn’t working properly you could experience a number of medical issues. According to statistics more than 50 million people in the States have some kind of medical problem linked to colon health. Even though a number of these problems are nothing serious, like headaches and acne, some people experience more difficult consequences, such as: Irritable Bowel Syndrome Crohn’s Disease Constipation Colitis Acid Reflux Statistics show that every year around 100,000 people go to colostomy surgery due to colon issues. And this is largely due to the fact that our can colons contain up to 20 pounds of toxic waste at any time, because of the unhealthy food we eat, rich in processed sugars, and insufficient enzymes and fibers. If you want to heave a healthy colon and prevent any complications we recommend you try the following natural remedy. This remedy will improve your overall health and will effec...

Cellulite in fact is consisted of free-floating fat cells that are deposited just beneath the skin. This in fact gives your skin a distinct appearance, which is similar to the dimpled surface of cottage cheese or an orange peel. The number one causes for the appearance of cellulite are unhealthy lifestyle and genetics. However, we are here to help. In this article we will show you the best natural remedy that will help you get rid of the cellulite quickly and effectively. At this point you need to know that the main ingredient for this preparing this remedy is apple cider vinegar. Namely, due to its richness in calcium, magnesium, potassium and various minerals, the apple cider vinegar will help you to get rid of the cellulite in no time. In addition you should know that the apple cider vinegar will also help you flush out all the toxins from your body and will help you get rid of the water retention around your stomach and thighs. Even the ancient Greece, Rome and Egypt w...

There is no woman in the world that would not change anything about their looks. And the most common problem for them is their hair. Women desire healthy, flawless hair, and luckily, there is a trick you can use to achieve that. The secret is in the natural ingredients that offer their best properties to provide beautiful and strong hair, preserving and enhancing the scalp health as well. Moreover, dirt will be removed from your scalp and hair, and hair’s volume, shine and strength will be restored. Your hair and scalp will get all the needed vitamins and minerals that are important for healthy hair growth. Hair quality is determined by many factors, such as external weather influences, pollution in the environment, chlorine in water, and of course, the chemical ingredients in most hair care products in stores. We all need to be very careful when adding hair products into our daily routine if we want the best for maintaining our hair health. You will be needing the following n...

If you are already thinking about giving up on finding a good recipe that will really help you burn all the fat that keeps creating a city on your body, I have something to tell you, DON’T. Today I have a successful story to share with you, I’m going to share a secret used by my neighbor to lose 15 pounds in just 5 days, which is just epic. I will not spend all the time talking about how good is to work out and lose weight, it’s a fact that exercise plays a very important role when it comes to losing weight, but  most people don’t really like the idea of working out, besides, most people  have a lot of stuff to do during the day and end up not having time to hit the gym. The reason why we always write about teas, drinks and recipes to lose weight it is because they mostly bring tons of other benefits than losing weight. Today we are going to share a recipe that can help you lose 15 pounds in 5 days, but notice that, due to your hormones level, age, stress,  and o...

Hot waves, weight gain, insomnia, nervousness, unexplained mood swings, sexual problems, urinary incontinence, absence of menstruation … menopause is a turning point in every woman’s life. It is particularly helpful for women to be informed of what exactly they are expecting in the menopause, as well as about the different options available to them in case they need help for easier symptom delivery and eventual consequences. What is menopause? Menopause, also known as second puberty, marks the end of menstruation, and thus the possibility for a woman to give birth and extend the family. Menopause is defined as a state of absence of menstruation over 12 consecutive months. The end of the reproductive period is the result of the decreased secretion of female hormones (estrogen and progesterone) from the ovaries. The transition from fertile to infertile conditions in women occurs gradually over several years and is a consequence of biological aging. In the end, the ovaries no lo...

Did you realize that the tart lemon is really a powerhouse of advantages? For quite a long time, lemon has been utilized to fix a different number of sicknesses and afflictions. The yellow, in some cases green, and Grandma’s supreme most loved natural product, lemon originates from an evergreen tree initially found in Asia. The entire natural product, with its mash, the juice, the skin and the pizzazz, is utilized for cooking just as non-culinary purposes, generally as home cures. Lemon juice is frequently used to make lemonade and other lemon refreshments, which are obviously delightful and delicious. With regards to the healthy benefit of lemon, the juice contains 6% citrus extract, which makes its taste sharp, and contains nutrient C, calcium, folate, nutrients B5, B3, B1, and B2, iron, magnesium, phosphorus, potassium, zinc just as sugar, starches, dietary fiber, fat, and protein. This is the reason the lemon is viewed as an inexplicable natural product. Since we know the lem...

Here is a DARE fir those who think that they cannot lose their weight. This dare is very simple and full of natural ingredients that will not harm you infarct you will definitely lose your weight. You just have to drink this detoxifying water for 3 days 3 times a day. And you will low down your scale. Here is your recipe Ingredients 1000 ml water ( 4 and a half cup) 2 tsp apple cider vinegar 1/4 tsp cayenne pepper 2 drops of lemon oil   2 tbs maple syrup (optional) Preparation Mix all the ingredients in a jug. If you use warm water it would be more better but you can also use water at room temperature. Use: Consume one glass of this water before every meal three times a day. Drink it  for three consecutive days. You can also use lemon juice instead of lemon oil. Lemon juice with apple cider can effect your tooth enamel that's why I prefer to use lemon oil but in the case you don't have lemon oil, you can use lemon juice. Or you can also use grapefru...

We all know the importance of maintaining a healthy weight, and therefore, we all try to lose some weight. But, sometimes, this aim isn’t that easy to achieve. Even though you’ve cut out unhealthy food from your diet and started to exercise, that excess pounds may not go away. One of the major reasons might be your digestive system. DIGESTION ISSUES AND WEIGHT GAIN Digestion issues, such as slow bowel movements, indigestion, constipation, etc. are one of the major culprits for weight gain because they allow fat and toxins accumulate in the body. Bowel movements should ideally occur one-two hours after a meal, or even once or twice a day. The reason for slow bowel movements can be some medications, dehydration, lack of fiber, and good flora deficiency in the gut. Furthermore, constipation is a condition when the body has difficulties in emptying the bowels, and also, harden feces. This disorder may be a result of low fiber, some medications, irritable bowel syndrome, excessi...

Stomach cancer is a silent and slowly developing disease which is often fatal and difficult to treat once it reaches the advanced stages. This is why it’s very important to recognize the symptoms on time in order to increase your chances of survival. Despite all the advances medicine has made in recent decades, it still hasn’t found a cure for cancer. The chances of recovery are high only in cases of early detection, which isn’t always possible. People usually ignore the symptoms or mistake them for something else, which is why the disease is so deadly. Stomach cancer is a result of uncontrolled abnormal cell growth in the stomach which results in tumors in the mucosal and muscular area. One of the most common stomach cancer types is adenocarcinoma. Here are the most common symptoms of stomach cancer: Blood in the stool; Anemia; Fatigue; Irregular bowel movements; Vomiting and nausea; Lack of appetite; Feeling full after small meals; Constant pain in the abdomen. A...

Many women have a condition called polycystic ovary syndrome, otherwise known as PCOS, without even knowing it. Often times, candidates with PCOS experience irregular periods and increased facial hair and acne, particularly in the chin, lip, and sideburns. This is the result of a hormone imbalance, and that often — but not always — PCOS causes cysts to form right on the ovaries. These cysts aren’t harmful, but they do lead to hormone imbalances that can cause infrequent or prolonged menstrual periods, excess hair growth, acne and obesity. It’s also important to get a diagnosis of PCOS early on so it doesn’t lead to long-term complications like type 2 diabetes and heart disease. What causes PCOS? Doctors don’t know what exactly causes polycystic ovary syndrome, but there are a few theories about certain risk factors: – Excess insulin: Too much insulin might affect the ovaries by increasing androgen production (male hormones), which could ultimately interfere with the ovarie...

There are six main vitamin groups that the human body needs for proper functioning. These are A, B, C, D, E and K. Out of these, A, D, E and K are fat-soluble, and are stored by the body to some extent in its fat reserves. B and C however are water soluble and are excreted away as urine, when taken in excess. So these have more possibilities of being in deficit than the others. Vitamin B is a family of substances grouped under the letter B that cause a number of significant body processes to go at a better pace and in a more orderly manner. Out of these, Vitamin B12, also called cobalamin, is a particularly crucial cofactor in DNA production and fatty and amino acid metabolism. The Wikipedia page on this particular substance besides listing it as the most structurally complex protein also states in quite the bone-chilling manner: “Vitamin B12 deficiency can potentially cause severe and irreversible damage, especially to the brain and nervous system […] especially in elderl...

Although everyone knows that drinking soda has many health risks, people continue consuming the sugar-filled beverage. Did you know that more than 75 billion dollars worth of soda is sold every year? This led to increased risk of obesity, diabetes, heart diseases, tooth decay etc. Wondering whether to drink that can of soda? Here are some reasons why you shouldn’t. 1. Soda causes fat gain Drinking non-diet soda can lead to an increase of fat buildup around the skeletal muscles and liver. This leads to diabetes. One Danish study shows that people who drank ordinary soda, every day for 6 months, had an increased liver fat, triglyceride blood fat, skeletal fat and increased cholesterol. 2. Soda can cause osteoporosis All sodas, regular and diet, contain phosphoric acid or phosphates, compounds that improve the soda’s shelf life. Too much phosphoric acid can cause muscle loss, kidney problems, osteoporosis and can accelerate the aging process. It can also cause bone loss while t...

Pores in our skin are not visible to the naked eye, however as you get older the pores are getting larger and can ruin your appearance. There are many commercial products and treatments available to shrink them in size. Instead of using commercial products and treatments, try using these natural remedies against enlarged pores: Aloe Vera gel Apply some fresh Aloe gel on your face and leave it to work overnight, then rinse your face with lukewarm water in the morning. This will keep your skin hydrated and also close the pores, while removing excess oil and dirt from the skin a well. Apple cider vinegar – a powerful skin toner Mix a tablespoon of ACV with 5 tablespoons of water and pour the mixture in a spray bottle and use it as a natural toner. Just spray it on your face and leave it to dry, then apply your favorite moisturizer in the end. This will reduce the enlarged pores and regulate your skin’s pH level, while fighting infections at the same time. Egg white mask H...

Every woman knows that in order to get in shape, she need to exercise regularly and follow a healthy diet. However, that is not all the rules of successful weight-loss. There are plenty of factors that can affect your body and make you gain weight. If you want to lead a healthy lifestyle, get in shape and maintain a healthy weight, you should change your eating and lifestyle habits for good. In this article, we would like to draw your attention to these ten bad, morning habits that can prevent you from achieving your weight-loss goals. It is time to reconsider them and develop new, healthy, morning habits! Scroll down to read the article right now to find out what you are doing wrong. #1. You neglect a cup of warm water in the morning Drinking a glass of warm water in the morning is a great weight-loss habit. It can help increase your energy levels, boost your immunity and improve your metabolism. #2. You keep the blinds closed after you wake up Studies show that peopl...

It may interest you to know that adrenal gland issues can affect the health of your hair, nails and even your sleep quality. Your adrenal glands are located on the top part of your kidneys and they are endocrine glands. These glands are responsible for the release of several hormones, such as steroids and adrenaline. The importance of these hormones cannot be overemphasized, as they help to regulate your blood pressure, boost your immunity and your rate of metabolism. Your body is better equipped to handle stress with these hormones released in your body, so any obstruction to the function of the adrenal glands can lead to a myriad of health problems. You can get your adrenal gland up and running again with a homemade natural recipe involving the use of Brazilian walnuts. Here’s what you require and how this remedy is prepared: Pure natural honey Parsley leaves (Dried) Ginger (Ground) Brazilian walnuts Raisins Preparation The first thing you need to do is ...

Saggy breasts are part of a change in breast appearance that most women experience, especially as they get older. This tends to be a completely natural cosmetic change. Still, some women may not want saggy breasts. The medical term for saggy breasts is breast ptosis. There’s lots of information about what does (and doesn’t) actually contribute to saggy breasts. Some is true, while some is misconception. Regardless, there are ways you can prevent and improve saggy breasts. What are the causes of saggy breasts? Usually owing to age, ligaments in the breasts (called Cooper’s ligaments) stretch out over time. This is typically due to gravity, though other causes may be involved. Information about what causes — or doesn’t cause — saggy breasts can be conflicting. Luckily, facts have been separated from misconceptions over time. True causes of saggy breasts include: aging collagen deficiency estrogen deficiency gravity high body mass index larger breast size menopause...

So, you have been looking for a easy, fast and healthy ways to lose weight? I bet, You will love this one. The recipe that I am about to share today is highly recommended for people who want to lose weight in a healthy way and also avoid gaining weight in the future. The reason why this recipe is so powerful is due to its ingredients. This recipe is basically made by a combination of thermogenic foods. If you still don’t know what that means, I will explain it in the easiest way. Thermogenic Foods are those foods that have the ability to make your metabolism run faster and burn fat faster. Before I skip right to the recipe, let me explain you why this recipe is so good to lose weight. Cinnamon is a thermogenic aliment, which means that it raises your body temperature, helping your body to increase metabolism and burn more fat. Besides, cinnamon controls insulin levels in your blood, which will prevent fat storage in your belly. Cinnamon will curb cravings that occur between ...

The liver which is located in the right upper quadrant of your abdomen is the largest solid organ in your body. It is protected by the ribs and responsible for many function in your body system. Simply put, you cannot live without your liver. With that being said, it is important for you to take care of your liver the best way you can. Another thing you also need to know is the early symptoms of liver damage so you can prevent a more advance health issue. 12 Early Symptoms of Liver Damage When it comes the liver, there are many different kinds of disease that can affect the health of your liver. Each of it has its out signs. Some of those disease are hepatitis, alcoholic liver disease, fatty liver disease, and cirrhosis of the liver. Unfortunately, the early symptoms of liver disease are non-specific and tend to be easily overlooked. If you experience any of the symptoms below, the best option for you is to visit your medical expertise and ask for further examination. So h...

Dermatologist Dr. Sandra Lee — best known as Dr. Pimple Popper — has netted more than three million YouTube subscribers with her videos of pimple pops. One of her latest uploads, first shared on Monday, features a pilar cyst lodged in a woman’s scalp. With Lee’s surgical expertise and some numbing medication, the removal is swift and satisfying. Near the 1:48 mark, the cyst unleashes a stream of gunk; at 2:30, Lee teases out the whole thing as a single, smooth bulb. During the procedure, Lee also strikes up an interesting conversation with the patient, who describes a previous attempt to pop one of her cysts at home. The woman says that she squeezed the cyst and then noticed “something pointy” sticking out of it a few days later — the growth hadn’t been totally emptied. The anecdote is a great reminder that DIY cyst popping is usually futile — and potentially dangerous. Pilar cysts are benign growths commonly found on the scalp, according to DermNet NZ, the educational websi...

It’s estimated that as many as 25 million Americans have a thyroid problem, and half of them have no idea that they do. Hypothyroidism, or an under-active thyroid, accounts for 90% of all thyroid imbalances. The thyroid, a butterfly-shaped gland in the center of your neck, is the master gland of metabolism. How well your thyroid is functioning is inter-related with every system in your body. If your thyroid is not running optimally, then neither are you. Here are 10 signs that you could have an underactive thyroid: Fatigue after sleeping 8 to 10 hours a night or needing to take a nap daily. Weight gain or the inability to lose weight. Mood issues such as mood swings, anxiety or depression. Hormone imbalances such as PMS, irregular periods, infertility and low sex drive. Muscle pain, joint pain, carpal tunnel syndrome, or tendonitis. Cold hands and feet, feeling cold when others are not, or having a body temperature consistently below 98.5. Dry or cracking skin, brittle...

Glucose is the main energy source for the human body. The glucose amount in the blood is indicated by the levels of sugar. When we eat, glucose enters our body and it is delivered to our body cells. Hyperglycemia, or high blood sugar, usually appears when the human body is not able to process the glucose properly, or it just doesn’t have enough amounts of it and this is a condition known as type 1 diabetes. The longer the condition lasts, the greater is the damage which can be done to different body parts, especially the kidneys, blood vessels, eyes and the nerves. People who suffer from this condition have increased levels of blood sugar which is related to different factors such as: Lack of exercise High levels of stress Different illnesses, such as a cold Dehydration Overeating Steroid medications In addition, kids and young adults can also experience episodes of hyperglycemia in their puberty or adolescence. High blood sugar symptoms If your sugar levels ...

Girls Do You Know What Is The Purpose Of The Pocket In Your Underwear, Bobble On The Hat..?? Certain items have or had in the past reason or significance, regularly not by any means known to us, yet worth knowing. On the YouTube channel #Mind Stockroom you can fascinating and uncommon things surely you thought around 6 items of daily use. What is the purpose of a wicker ball cap, small “pockets” of underwear for ladies… The bobble on the hats The first ball appeared in the 19th century among French sailors. Then the cabins in the ships had a low roof, so the ball served to prevent sailors to hurt their heads. Then, other countries began to put the hats knitted these balls. Today, they do not have such an important purpose, but rather there for aesthetic appearance of hats. The hole on lollipop stick Many people believe that the hole on the stick is there to prevent the choke, but it is not true. The reality is that the hole is there just candy to be fixed to the ...

The knees are one of the most complex joints the body and they are of utmost importance for the proper body posture. They support movements of the legs, such as jumping, standing, running, or walking.  As we grow older, we become prone to various hits and injuries which make the ligaments and tendons less mobile and less flexible. The lubrication, which is a natural process, reduces over time, meaning that we need to do something to improve its flexibility. The smoothie presented in this article will help you eliminate knee and joint pain, making your life much easier. It is abundant in anti-inflammatory ingredients which relieve pain. What`s more,  it contains magnesium, silicon, bromelain, and vitamin C, all of which strengthen the body and provide energy to all body parts. Ingredients: 1 cup (250ml) water 1 cup of instant oatmeal 2 cups of pineapple chunks 1 cup of raw natural orange juice 4 oz. (40g) crushed almonds 5 oz. (40g) raw honey 7 g of cinnamon ...